Workshop Outline: Connecting with Earth Yin Energy for Self-Care, Emotional Healing, and Fulfillment

Title: Rooted in Balance: Plant Medicine, Meditation & Healthy Living for Emotional Wellbeing Duration: 1 Hour Audience: Individuals seeking emotional healing, self-care, and connection with Earth's natural energy through plant medicine, meditation, and holistic living.

Workshop Objectives: By the end of the session, participants will: *Understand the role of plant medicine in emotional healing and energetic balance. *Experience guided meditation to connect with Earth Yin energy. *Learn practical lifestyle habits for integrating holistic wellness into daily life. *Leave with tools and rituals for self-care, emotional stability, and personal fulfilment.

Workshop Agenda (1 Hour)

1. Welcome & Opening Grounding Exercise (10 min) Introduction: *Brief overview of the session's purpose and benefits. *The importance of Earth Yin energy in emotional healing and balance. Grounding Breathwork Exercise: Short guided breathwork to calm the nervous system. Centering the body and mind in the present moment.

2. Understanding Earth Yin Energy & Plant Medicine (15 min) What is Earth Yin Energy? *The balance of Yin (nurturing, receptive, grounding) and Yang (active, fiery, moving)? *How connecting to Earth's energy promotes inner peace and stability.

The Role of Plant Medicine in Emotional Healing: *Herbs and medicinal plants for emotional balance (e.g., ashwagandha, reishi, chamomile, mugwort). *Adaptogens and nervines for calming the mind and soothing the heart. *Energetic properties of plant medicine: grounding, uplifting, heart-opening. *Handout with key herbs, meditation steps, and daily grounding practices. *Quick-reference guide for balancing emotions naturally.

Invite to a special ceremony.

This workshop combines wisdom from nature, mindfulness, and holistic health to help participants feel more connected, emotionally balanced, and empowered in their self-care journey.

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Sign up link: Registration LINK

Take Back Control. Build Confidence. Stay Safe. •Strangulation has always been one of the most common ways that women all over the world have been killed. This is a very sad but avoidable with proper training, Take back your power.

You have the right to feel safe, strong, and in control—no matter where you are or who you're with. In this dynamic one-hour self-defense workshop, you'll learn life-saving choke defense techniques designed specifically for women. Whether facing an unexpected grab, a front or rear choke, or being pinned, this training will give you the knowledge, skills, and mindset to break free and fight back.

What You'll Learn: *Simple, effective techniques to escape various chokeholds *How to use your body's natural strengths to defend yourself *The power of situational awareness and assertiveness *A warrior mindset—because your life is worth fighting for

This isn't just a self-defense class-it's a confidence booster, a mindset shift, and a game-changer. You'll leave feeling stronger, more prepared, and empowered to take control of your safety.

YOU are your first line of defense. Let's make it powerful.

Reserve your spot today. Your safety starts with knowledge. Your power starts with action.

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In This Seminar Instructor Shoko will cover: -Healing from toxic relationship trauma -Unlock Your True Feminine Force -Embrace and become one with your true self -Manifest Balance and alignment of your body, mind, soul and spirit

"It took me a very long time to truly inner-stand my self as a woman, as a soul, as who I am We were born to live with all the God given rights within Along the way of our journey we were deceived to believe otherwise You know why because,

Mothers, Daughters and Sisters, We are powerful We are beautiful We are worthy

Anything that you’ve been going through and have gone through only to remind us of our strength, wisdom and truth of Divine Law It is time to come together Heal yourself is to heal each other." Shoko

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• When danger strikes, anything in your hands can become a weapon. Are you ready to use it? •

In a real-world attack, you may not have a weapon —but you always have tools. Your umbrella, keys, phone, pen, hairpin, or even an Asian hand fan can be the difference between being defenseless or fighting back effectively.

In this hands-on, one-hour workshop, you'll learn how to turn common, everyday objects into powerful self-defense weapons with simple, effective techniques that work in real-life situations.

What You'll Learn: *Quick-strike techniques using keys, pens, and other small objects *How to grip and strike with an umbrella, fan, or cell phone for maximum impact *Where to target on an attacker to disable them fast *Using sprays (perfume, deodorant, or other substances) for distraction and escape *Improvising in the moment-how to assess your surroundings for the best defense options

This is practical self-defense for the real world—no martial arts experience required, just a willingness to think fast, react smart, and fight back when it counts.

Don't wait for trouble-be ready for it. Sign up today and turn the ordinary into the extraordinary for your safety!

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You're on the subway. A confined space. Nowhere to run. What's your plan? In a split second, an attacker can throw a punch, swing a blunt object, or slash with a box cutter or knife. In tight spaces— subways, elevators, alleys—you don't have the luxury of distance. Your ability to protect your face and vital areas is the difference between survival and serious injury.

In this powerful one-hour workshop, you’ll learn:

*Instant protective reactions to shield your face from punches and weapon strikes

*How to move and position yourself in confined spaces to reduce damage and escape

*Blocking and deflection techniques to neutralize incoming attacks

*How to turn everyday objects into shields against blunt and edged weapons

*The psychology of ambush attacks and how to stay mentally prepared

This isn't about fancy moves-it's about raw, effective, real-world survival tactics. Whether you're commuting, walking home, or in any confined space, you deserve to feel prepared and confident.

Don't be a target—be a survivor. Sign up now. Your safety is in your hands.

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